Training Log Archive: Chris98In the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Turbo (80' turbo) 1:20:00 [3]
ahr:116 max:169
Grass run (60' Easy) 1:00:02 [2] 8.06 mi (7:27 / mi) +140m 7:04 / mi
shoes: salomon s-lab sense ultra
Grass run (60' Easy + 6 x diagonals ) 1:05:20 [2] 9.01 mi (7:15 / mi) +108m 6:59 / mi
shoes: salomon s-lab sense ultra
Grass run (70' moderate) 1:11:38 [3] 11.02 mi (6:30 / mi) +243m 6:05 / mi
shoes: salomon s-lab sense ultra