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Training Log Archive: Chris98

In the 7 days ending Sep 17, 2017:

activity

time

miles

Grass run

6:35:01

54.21

(7:17)

87.24

(4:32)

1868

Turbo

1:20:00

Total

7:55:01

54.21

87.24

1868

1:20

0:00

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Sunday Sep 17, 2017 #

8 AM

Grass run (80' easy) 1:20:04 [2] 10.28 mi (7:47 / mi) +322m 7:06 / mi
shoes: salomon s-lab sense ultra

80' easy through the woods, over golf course, round Cunswick, along the Scar and back. Hamstrings and groin muscles a little sore but have definitely felt worse after a race.

Saturday Sep 16, 2017 #

12 PM

Grass run warm up/down (Warm up) 29:47 [2] 3.72 mi (8:00 / mi) +193m 6:54 / mi
shoes: Salomon s-lab Speed

Warm up easy running on the flat around a rugby pitch then walked up to the start and did another mile out and back on the course and then just a few strideouts.

1 PM

Grass run (JHI, Peebles, Scotland ) 35:39 [4] 4.9 mi (7:17 / mi) +422m 5:44 / mi
shoes: Salomon s-lab Speed

Took it relatively easy, new from the top of the first climb I wasn't sharp enough to stay with the front group so just trailed off the back picking people off as they blew up. Fairly flat undulating course with one big steep bit. Wasn't able to push hard, always had something in reserve and finished relatively fresh. Escaped unhurt and had a good weekend.

Friday Sep 15, 2017 #

8 AM

Grass run (50'easy +6 x hill sprints) 52:51 [2] 7.0 mi (7:33 / mi) +273m 6:44 / mi
shoes: salomon s-lab sense ultra

50' easy round Kendal Green feeling good, and hill sprints felt good as well.

Thursday Sep 14, 2017 #

10 AM

Grass run (60' moderate ) 1:01:17 [3] 8.9 mi (6:53 / mi) +273m 6:17 / mi
shoes: Salomon s-lab Speed

60' moderate over the golf course around Cunswick, few laps of the Hilly field and back the same way. Muddy run. Feeling good today, no problems.

Wednesday Sep 13, 2017 #

1 PM

Grass run (60' Easy + 6 x diagonals ) 1:05:13 [3] 9.01 mi (7:14 / mi) +100m 7:00 / mi
shoes: Salomon s-lab Speed

60' easy round Kendal Green, pretty muddy but feeling good. Diagonals feeling good as well.

Tuesday Sep 12, 2017 #

9 AM

Grass run (70' moderate) 1:10:10 [3] 10.4 mi (6:45 / mi) +285m 6:13 / mi
shoes: Salomon s-lab Speed

70' moderate over golf course, round Cunswick then just a bunch of laps round the hilly field and back the same way. Started raining towards the end of the run, but feeling good today. No problems.

Monday Sep 11, 2017 #

12 PM

Turbo (80' turbo ) 1:20:00 [3]
ahr:124 max:176

Starting in lower gears moving up a gear every 5/10'. Kept heart rate under 130 until minute 50 and worked hard in the highest gear, out the saddle up to minute 60'. Then back down through the gears for last 20'. Feeling good.

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