Training Log Archive: Chris98In the 7 days ending Oct 29, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail run (90' moderate) 1:30:01 [3] 14.47 mi (6:13 / mi) +275m 5:52 / mi
shoes: #2 s-lab sense ultra
Grass run (15'easy+progression+15'ea) 1:08:48 10.67 mi (6:27 / mi) +213m 6:04 / mi
shoes: Salomon s-lab Speed
Grass run (15'easy+10x300muphil+15'e) 55:42 [3] 8.71 mi (6:24 / mi) +183m 6:00 / mi
shoes: Salomon s-lab Speed