Grass run race (Milton Keynes cross chall) 18:58  3.79 mi (5:00 / mi) +30m 4:53 / mi
shoes: adidas XCS spikes
Was in the third row on the start line so got a bad start but I think I benefited because some people conked out sprinting up the short but steep hills. Won't be the case at Liverpool so will need to get up there on the start line. Struggled a little to get through the field and got pushed around a bit and got spiked though the shoes, but got through to the leading group as the leaders slowed it down a bit from the front and was able to pick people off and work through and then just hung on to under17 Euan who managed to stay strong into the finish. Definitely best result I've ever had at a big XC event so very happy! Still just guessing the amount of climb as Garmin isn't syncing with laptop.
Mile Splits: 4:48
Then 0.78 miles in 4:03