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Training Log Archive: Chris98

In the 7 days ending Nov 19, 2017:

activity	#	time	miles		km		+m
Grass run	6	5:17:33	48.25	(6:35)	77.65	(4:05)	210
Trail run	1	1:20:00	12.3	(6:30)	19.8	(4:02)	259
Total	7	6:37:33	60.55	(6:34)	97.44	(4:05)	469

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Sunday Nov 19, 2017 #

1 PM

Trail run (80' moderate) 1:20:00 [3] 12.3 mi (6:30 / mi) +259m 6:06 / mi
shoes: #2 s-lab sense ultra

80' moderate out over the trails feeling quite heavy and tired and had quite an upset stomach. Had another bad night sleep.

Saturday Nov 18, 2017 #

10 AM

Grass run (50' easy) 55:00 [2] 8.06 mi (6:49 / mi) +14m 6:47 / mi
shoes: #2 s-lab sense ultra

50' easy round the playing fields, feeling good today, strideouts feeling good as well.

4 PM

Note

Posture and coordination exercises.

Friday Nov 17, 2017 #

9 AM

Grass run (50' moderate ) 55:27 [3] 9.09 mi (6:06 / mi) +15m 6:04 / mi
shoes: #2 s-lab sense ultra

50' moderate round the playing fields feeling good this morning despite bad nights sleep, strideouts feeling good as well.

Thursday Nov 16, 2017 #

1 PM

Grass run (40' Easy) 44:28 [2] 6.54 mi (6:48 / mi) +8m 6:46 / mi
shoes: #2 s-lab sense ultra

40' easy round the playing fields feeling good, strideouts feeling good as well.

Wednesday Nov 15, 2017 #

9 AM

Grass run (6mile progressive+15'easy) 53:55 8.43 mi (6:24 / mi) +140m 6:05 / mi
shoes: Salomon s-lab Speed

Walked down to the bigger playing fields which were in pretty poor condition, very muddy so I was slipping a lot for the whole thing and found it very tough and just felt like I was missing a gear. Felt pretty rough on the last mile but was definitely progressive in terms of effort. 15' easy then walked back home. Felt like I recovered quite quick which was actually quite annoying considering how uncomfortable the session was but feeling much better having done it. Garmin is syncing with the laptop again so the amount of climb should be fairly accurate.
Mile Progression splits:
7:16
6:50
6:22
5:51
5:19
5:24

Tuesday Nov 14, 2017 #

1 PM

Grass run (60' Easy ) 1:04:40 [2] 9.55 mi (6:46 / mi) +18m 6:44 / mi
shoes: salomon s-lab sense ultra

60' easy round the playing fields, feeling better then yesterday, a little tired but all okay.

Monday Nov 13, 2017 #

8 AM

Grass run (40' Easy) 44:03 [2] 6.58 mi (6:42 / mi) +15m 6:39 / mi
shoes: salomon s-lab sense ultra

40' easy around the playing fields, glutes still a tad sore but everything feeling a lot better than yesterday and strideouts felt good.

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