Training Log Archive: Chris98In the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Grass run (50'moderate+6 x diagonals) 54:32 [3] 8.8 mi (6:12 / mi) +12m 6:10 / mi
slept:9.0 shoes: #2 s-lab sense ultra
Track (7 mile alternate pace) 37:50 7.0 mi (5:24 / mi)
shoes: adidas Adizero Tempo
Grass run (50'easy+6 x hill sprints) 57:10 [2] 8.04 mi (7:07 / mi) +34m 7:01 / mi
slept:7.0 shoes: #2 s-lab sense ultra
Road run (60' moderate) 59:55 [3] 9.53 mi (6:17 / mi) +161m 5:58 / mi
slept:6.0 shoes: adidas Adizero Tempo
Road run (40' Easy) 45:15 [2] 6.33 mi (7:09 / mi) +71m 6:55 / mi
slept:8.0 shoes: #2 s-lab sense ultra