Training Log Archive: Chris98In the 7 days ending Mar 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail run (2 hours easy) 2:00:30 [2] 22.21 km (5:26 / km) +744m 4:39 / km
shoes: S-lab Ultra 2
Trail run (Warm up) 24:21 [2] 4.4 km (5:32 / km) +177m 4:36 / km
shoes: S-lab Ultra 2
Trail run (20' uphill tempo) 20:10 [4] 4.0 km (5:03 / km) +340m 3:32 / km
shoes: S-lab Ultra 2
Trail run (20'easy+7x3'Hills+20'easy) 1:15:24 13.22 km (5:42 / km) +300m 5:07 / km
shoes: Salomon s-lab Speed
Grass run (40' easy) 40:13 [2] 8.61 km (4:40 / km) +20m 4:37 / km
shoes: Sense Ride
Note