Training Log Archive: Chris98In the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail run (2 hours easy) 2:01:15 [2] 27.0 km (4:29 / km) +252m 4:17 / km
shoes: Sense Ride
Note
Road run (Warm up) 7:24 [2] 1.6 km (4:37 / km) +39m 4:07 / km
shoes: Speedcross pro 2
Trail run (30' Uphill Tempo) 30:02 [4] 6.24 km (4:49 / km) +555m 3:20 / km
shoes: Speedcross pro 2
Cycling (50' cycling) 49:53 [2] +186m
Grass run (50' easy + strides) 50:51 [2] 11.33 km (4:29 / km) +20m 4:27 / km
shoes: Sense Ride
Note
Trail run (8 x 3 min hill reps) 1:11:56 13.16 km (5:28 / km) +417m 4:43 / km
shoes: Salomon sense 6 SG
Grass run (30' easy ) 38:18 [2] 8.03 km (4:46 / km) +51m 4:37 / km
shoes: Sense Ride