Training Log Archive: Chris98In the 7 days ending Apr 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail run (2 hours easy) 2:00:00 [2] 22.06 km (5:26 / km) +579m 4:49 / km
shoes: Sense Ride
Road run (Warm up) 25:26 [2] 5.71 km (4:27 / km) +99m 4:06 / km
shoes: #2 zoom fly white
Road run race (National 12 Stage ShortL) 15:51 [5] 5.0 km (3:10 / km) +48m 3:01 / km
shoes: #2 zoom fly white
Note
Road run (20'esy+6x300mHills+20'esy) 1:00:09 12.61 km (4:46 / km) +120m 4:33 / km
slept:8.0 shoes: Nike zoom fly
Grass run (60' moderate) 1:00:20 [3] 16.05 km (3:46 / km) +33m 3:43 / km
shoes: Sense Ride
Turbo (80’ turbo ) 1:20:30 [3]
ahr:126 max:152