Training Log Archive: Chris98In the 7 days ending Apr 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail run (Warm up) 18:26 [2] 3.04 km (6:04 / km) +168m 4:45 / km
shoes: Sense Ride
Trail run (30' Uphill TempoHelvellyn) 29:43 [4] 4.21 km (7:04 / km) +645m 4:00 / km
shoes: Sense Ride
Trail run (60' easy + strides ) 1:03:15 [2] 12.75 km (4:58 / km) +276m 4:29 / km
shoes: Sense Ride
Road run (Warm up) 23:00 [2] 5.0 km (4:36 / km) +18m 4:31 / km
shoes: #2 zoom fly white
Road run race (Salford 10K) 31:28 [5] 10.0 km (3:09 / km) +27m 3:06 / km
shoes: #2 zoom fly white
Road run (Warm down) 27:12 [2] 6.22 km (4:22 / km) +33m 4:16 / km
shoes: #2 zoom fly white
Grass run (20' easy warm up) 20:03 [2] 4.33 km (4:38 / km) +12m 4:34 / km
shoes: Sense Ride
Grass session (5km fartlek 90''/90'') 16:58 5.01 km (3:23 / km) +24m 3:18 / km
shoes: Sense Ride
Trail run (60' easy + strides ) 1:00:37 [2] 12.03 km (5:02 / km) +285m 4:30 / km
shoes: Sense Ride
Note