Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris98

In the 7 days ending Jul 14, 2019:

activity	#	time	miles		km		+m
Hike	5	8:36:05	25.59	(20:10)	41.18	(12:32)	3869
Trail run	5	5:28:22	37.99	(8:39)	61.14	(5:22)	2260
Total	10	14:04:27	63.58	(13:17)	102.32	(8:15)	6129

4:29

0:00

» now

Sunday Jul 14, 2019 #

10 AM

Hike (Hike ) 2:09:22 [2] 10.44 km (12:23 / km) +610m 9:35 / km
shoes: #2 XA Elevate

Hike up from top of a chair lift to the Schwarzhorn (2790m) and then to the Rothorn (2998m) bit of dicy rock climbing involved but feeling good! Apparently we could view 36 4000m summits pretty epic morning and Joe's 19th Birthday! After Alexia’s yesterday as well!

3 PM

Trail run (60’ easy + strides ) 1:00:16 [2] 11.35 km (5:19 / km) +299m 4:42 / km
shoes: #2 XA Elevate

Lap of the 3k loop in Vercorin and up to the Bisse for some nice flat trail out and back with strides in front of the chalet moving very nicely.

Saturday Jul 13, 2019 #

1 PM

Trail run (70’ moderate ) 1:10:43 [3] 15.1 km (4:41 / km) +479m 4:03 / km
shoes: Sense ride 2

Round the dam on the other side of the valley to Zinal on really nice undulating trails up to the glacier to meet the others then back on the road with another out and back on the nice trail. Moving really well legs feeling good groin and hamstring pretty much back to normal.

Friday Jul 12, 2019 #

10 AM

Trail run (50’ easy ) 53:57 [3] 8.7 km (6:12 / km) +377m 5:06 / km
shoes: Sense ride 2

Easy on a trail just down the valley climbing back up to Vercorin. Little heavy but pace was easy.

Thursday Jul 11, 2019 #

10 AM

Trail run (90’ easy ) 1:30:02 [2] 16.21 km (5:33 / km) +405m 4:56 / km
shoes: Sense ride 2

Mixture of walking and running over the last bit of Sierra Zinal route with stops to let people catch up and take pictures and look at the views. Nice day for it. Legs not as bad as I thought left hamstring and groin muscles taking a little longer to recover but not to bad.
Max treated us to the Spar in Zinal so made use of the sauna and cold water bath in which was cool. Had a big meal at restaurant.

Wednesday Jul 10, 2019 #

5 AM

Trail run (7’easyup/3’fastdown) 53:24 [3] 9.78 km (5:28 / km) +700m 4:01 / km
shoes: Sense ride 2

4 x 7’ easy climb starting under the cable car in Vercorin with 3’ fast down hill in between. Nice soft trail with good cushioned shoes. I think I’l do Tour des Alpage in these as the insole in the ultras slip on steep downhill and not as nicely cushioned.
Good session, climbing nice and easy and flowing down but not much of a challenge when not technical. Lovely soft trail. Hopefully not to damaged.

Tuesday Jul 9, 2019 #

9 AM

Hike (Hike ) 1:05:57 [2] 6.12 km (10:47 / km) +312m 8:35 / km
shoes: #2 XA Elevate

From Vercorin to the valley to the left with the intent to start jogging up the climb.

10 AM

Hike (700m easy climb) 47:50 [3] 5.2 km (9:12 / km) +700m 5:30 / km
shoes: #2 XA Elevate

Maintained a good rhythm throughout and was joined by Scarlet who has bumped up training considerably since going America probably fitter than than most of the guys here at the moment.

11 AM

Hike (Hike ) 2:35:41 [2] 10.26 km (15:10 / km) +1245m 9:27 / km
shoes: #2 XA Elevate

Monday Jul 8, 2019 #

3 PM

Hike (Hike) 1:57:15 [2] 9.16 km (12:48 / km) +1002m 8:16 / km
shoes: #2 XA Elevate

From chalet where we are staying in Vercorin up to Cret du Midi and got the very last cable car down with Joe and Scarlet. Such nice views here, brought back some nice memories from last year.

« Earlier | Later »