Training Log Archive: Chris98In the 7 days ending Jul 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hike (Hike) 2:04:48 [2] 6.82 km (18:18 / km) +562m 12:58 / km
shoes: Sense ride 2
Trail run (Tour des Alpages ) 1:15:03 [4] 16.67 km (4:30 / km) +574m 3:50 / km
shoes: Sense ride 2
Trail run (60’ easy + strides) 57:22 [2] 11.68 km (4:55 / km) +86m 4:44 / km
shoes: Sense ride 2
Trail run (53’ easy + strides ) 54:35 [2] 11.07 km (4:56 / km) +173m 4:34 / km
shoes: #2 XA Elevate
Hike (Walk from tent to Anzère ) 26:28 [2] 1.76 km (15:02 / km) +200m 9:35 / km
shoes: #2 XA Elevate
Trail run (60’ easy) 1:02:50 [2] 10.79 km (5:49 / km) +400m 4:55 / km
shoes: #2 XA Elevate
Hike (Hike ) 1:44:47 [2] 7.52 km (13:56 / km) +441m 10:46 / km
shoes: #2 XA Elevate
Trail run (3 x 7’ up/2’30’’fastdown) 52:00 9.48 km (5:29 / km) +573m 4:13 / km
shoes: Sense ride 2
Hike (Hike ) 2:00:00 [2] 8.47 km (14:10 / km) +396m 11:29 / km
shoes: #2 XA Elevate
Trail run (800m easy climb) 54:17 [3] 8.44 km (6:26 / km) +981m 4:04 / km
shoes: Sense ride 2
Hike (Hike ) 1:16:00 [2] 9.59 km (7:55 / km) +264m 6:58 / km
shoes: Sense ride 2