Training Log Archive: Chris98In the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail run (60’ easy + hill sprints) 1:02:30 [2] 11.57 km (5:24 / km) +275m 4:50 / km
ahr:125 shoes: Sense Ride
Grass run (60’ easy + strides) 1:01:17 [2] 12.17 km (5:02 / km) +316m 4:27 / km
shoes: XA Elevate GTX
Trail run (5 x 7' easy up / fast dow) 1:21:34 14.71 km (5:33 / km) +584m 4:38 / km
shoes: Salomon s-lab Speed
Trail run (80' easy fast downhill ) 1:23:57 [2] 16.01 km (5:15 / km) +382m 4:41 / km
ahr:139 max:170 shoes: XA Elevate GTX
Trail run (80’ easy fast downhill ) 1:22:31 [2] 16.26 km (5:04 / km) +447m 4:28 / km
shoes: Salomon s-lab Speed
Note
Trail run (800m easy climb) 1:02:34 [2] 8.73 km (7:10 / km) +965m 4:37 / km
shoes: #2 XA Elevate