Training Log Archive: Chris98In the 7 days ending Sep 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road run race (Northern Road Relays ) 20:50 [5] 6.72 km (3:06 / km) +17m 3:04 / km
shoes: #2 zoom fly white
Trail run (8 x 60’’ hill reps) 1:10:34 12.18 km (5:48 / km) +290m 5:11 / km
shoes: S/lab XA Amphib 2
Trail run (45’ easy ) 47:46 [2] 9.77 km (4:53 / km) +170m 4:30 / km
shoes: #2 S-lab Ultra 2
Trail run (80’ moderate ) 1:19:11 [3] 20.41 km (3:53 / km) +351m 3:34 / km
shoes: #2 S-lab Ultra 2
Trail run (45’ easy) 46:11 [2] 9.3 km (4:58 / km) +170m 4:33 / km
shoes: Sense Ride