Training Log Archive: Chris98In the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail run (1hr 40’ easy) 1:41:37 [2] 20.54 km (4:57 / km) +428m 4:29 / km
shoes: Speedcross pro 2
Grass run warm up/down (Warm up ) 21:15 [2] 4.52 km (4:42 / km) +26m 4:34 / km
shoes: Adidas XCS Black
Grass session (Northern XC CampHill) 44:26 [5] 12.38 km (3:35 / km) +100m 3:27 / km
shoes: Adidas XCS Black
Road run (Wu 5x 800m/60”jog) 36:59 9.47 km (3:54 / km) +35m 3:50 / km
shoes: Nike zoom fly
Road run (4x400m/60”jog+CD) 29:50 7.0 km (4:16 / km) +61m 4:05 / km
shoes: Nike zoom fly