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Training Log Archive: Chris98

In the 7 days ending Oct 4:

activity # timemileskm+m
  Trail run7 5:48:43 46.78(7:27) 75.29(4:38) 1562
  Road run3 3:45:53 33.32(6:47) 53.63(4:13) 658
  Cycling 2 1:23:40 611
  Total12 10:58:16 80.11 128.92 2831

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Sunday Oct 4 #

7 AM

Road run (Run to work ) 1:14:52 intensity: (20:23 @2) + (54:29 @3) 18.18 km (4:07 / km) +188m 3:55 / km
shoes: Sonic 3 Accelerate

Dropped off uniform and food at work yesterday on the way to Coniston so that I could run in today. Felt pretty good eased into it out of Kendal then maintained a more moderate pace for the rest.
5 PM

Road run (Run home from work) 1:12:36 [3] 18.31 km (3:58 / km) +233m 3:44 / km
shoes: Sonic 3 Accelerate

Pretty good day at work fairly relaxed 9-5. I was joined on the first bit of the run by the guys on their bikes. I held a moderate pace and intensity throughout and picked up the effort on the hills and towards the end. Feeling surprisingly good! Calfs will probably be a little bit battered tomorrow.

Saturday Oct 3 #

1 PM

Trail run warm up/down (Warm up ) 28:00 [2] 5.68 km (4:56 / km) +68m 4:39 / km
shoes: S/lab XA Amphib 2

Warm up jog along Coniston Water and back up to the van and back down to the start with a few strides for my group of 6 setting off at 14:03.
2 PM

Trail run race (Lakeland Trail 15km) 54:35 [4] 14.46 km (3:46 / km) +408m 3:18 / km
shoes: S/lab XA Amphib 2

Overtook everybody and was never passed and I dropped a 3’05” km on the descent. Last bit was pretty muddy so good cross country training. Think that’s slightly shorter then previous years as the start and finish were in different places. I think Chris Holdsworth did about 55mins to win last year so I reckon it’s pretty good going. Grey, rainy and windy which only really made the grass a bit more slippery but apart from that didn’t make much difference.
3 PM

Trail run warm up/down (Warm down) 35:17 [2] 7.69 km (4:35 / km) +103m 4:18 / km
shoes: S/lab XA Amphib 2

Little explore a bit further down the trail I warmed up on and back again up to the van. Legs heavier towards the end, may have taken on more damage than I thought.

Friday Oct 2 #

4 PM

Trail run (40’esy+strides&hillsprint) 47:47 [2] 9.54 km (5:01 / km) +218m 4:30 / km
shoes: Sense 6 SG #2

Easy over the golf course and Cunswick with a small loop and back again. Strides and hill sprints under the golf course and in front of the house moving really well.

Thursday Oct 1 #

6 PM

Trail run (65’ easy ) 1:15:29 [2] 15.95 km (4:44 / km) +312m 4:19 / km
shoes: #2 S-lab Ultra 2

Clockwise over the Scar and Cunswick with a little loop back up to the car park and back over the golf course. Sunset of the highest quality.

Wednesday Sep 30 #

8 AM

Cycling (Cycle to work ) 40:21 [2] +332m

Grey and rainy but strangely enjoyable. There were 9 customers all day at work so it was a very relaxed day even went Ambleside for lunch.
5 PM

Cycling (Cycle home ) 43:19 [2] +279m

Grey and rainy again. Legs a bit tired, having to force the climbs gonna take it very easy next two days. Apparently dog arrives tomorrow.

Tuesday Sep 29 #

7 AM

Road run (Wu+ShortFartlek+Cd) 1:18:25 intensity: (1:10:23 @2) + (8:02 @4) 17.14 km (4:35 / km) +237m 4:17 / km
shoes: Sonic 3 Accelerate

Met Joel for a little fartlek along Paddy Lane which is probably the highest road in Kendal, we went North so quite undulating downhill. I did 20 mins easy before I met him and then we went round the castle and up to the road through the farmers fields so about a 38 minute warm up. We did 5 efforts ranging from 30 seconds to 4 minutes at about tempo effort or a tad faster on the shorter ones. Felt very comfortable and good chatting to Joel.
Beautiful day could see all the mountains and inversions looking out to the lakes and then over the sea at Arnside as well.
5 PM

Trail run (55’ easy + strides ) 57:58 [2] 11.89 km (4:53 / km) +256m 4:24 / km
shoes: #2 S-lab Ultra 2

Clockwise over the Scar and Cunswick. Quite tough but kept it reasonably easy and strides were moving well.

Monday Sep 28 #

10 AM

Trail run (50’ easy) 49:37 [2] 10.08 km (4:55 / km) +197m 4:29 / km
shoes: Sonic RA 2 Nocturne

Lap of the block and on the road to Cunswick and then back over the golf course. Not feeling great but better having done it. Quads still sore.

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