Training Log Archive: Chris98In the 7 days ending Oct 11, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail run (Wu+5xSteepHills+Cd) 1:16:27 13.85 km (5:31 / km) +733m 4:22 / km
shoes: Slab Speed 2
Grass run (30’easy+40”/30”+24’Cd) 1:14:00 17.01 km (4:21 / km) +52m 4:17 / km
shoes: Speedcross pro 2
Trail run (Easy+HillSprints&Strides) 58:42 11.92 km (4:55 / km) +290m 4:23 / km
shoes: Sense 6 SG #2
Trail run (Helm Hill 5x5’ CastleReps) 1:15:01 15.51 km (4:50 / km) +605m 4:03 / km
shoes: Sense 6 SG #2
Trail run (60’ easy) 57:23 [2] 12.0 km (4:47 / km) +248m 4:20 / km
shoes: Terrex two GTX
Note