Training Log Archive: Chris98In the 7 days ending Oct 18, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail run long (Local 5 hills ) 3:19:43 [2] 42.33 km (4:43 / km) +1218m 4:07 / km
shoes: Sonic RA Max
Trail run (Wansfell Uphill TT) 14:46 2.06 km (7:10 / km) +426m 3:31 / km
shoes: S/lab XA Amphib 2
Grass run warm up/down (Warm up + strides) 24:17 [2] 5.39 km (4:30 / km) +27m 4:24 / km
shoes: S/lab XA Amphib 2
Trail run (Wansfell uphill tempo ) 15:32 [4] 2.14 km (7:16 / km) +426m 3:38 / km
shoes: S/lab XA Amphib 2
Road run (Road session ) 1:00:00 15.04 km (3:59 / km) +96m 3:52 / km
shoes: Sonic 3 Accelerate