Training Log Archive: Chris98In the 7 days ending Nov 15, 2020:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Road run (Long run w Ben) 2:25:12 [2] 30.08 km (4:50 / km) +738m 4:18 / km
shoes: Sonic RA 2 Nocturne
Trail run (60’ easy) 1:02:16 [2] 13.01 km (4:47 / km) +320m 4:16 / km
shoes: Sonic RA pro
Road run (10’ tempo+4x4’/2’+7’tempo) 1:18:27 18.33 km (4:17 / km) +63m 4:12 / km
shoes: Sonic 3 Accelerate