Cycling (Cycle to meet James) 19:20  +102m
Cycle to meet James in Brigsteer to go drive somewhere for a little cycle outing.
I don’t think I ever properly recovered from when I first had the cold and I just made it worse by training so much when I thought it had gone. Had the week off with man flu, very nice to have a break tbf. Don’t think there’s any rush to get fit so good to bring homeostasis right down and let any little niggles heal up and catch up on sleep.
Thinking of just ticking over with one main session a week to develop half marathon ability and the rest easy and fun and aim to get some good elevation in.