Hike (Silver How) 2:11:06 [2] 15.79 km (8:18 / km) +818m6:36 / km shoes: S/lab Cross
Yomp with James from Rothay Park up Loughrigg and Silver How just catching the last of the inversion and a getting a bit of sun really warm in direct sunlight! Lang How and then the little lump with a cairn on it and back along the path next to Grasmere and Rydal water with a visit to the cave. Excellent outing. Foot might pay for it though.
Trail run (35’ easy) 36:51 [2] 7.68 km (4:48 / km) +205m4:14 / km shoes: Speedcross 5 Red
Easy over the golf course and cunswick. Cold wind, foot felt fine, I even twisted my ankle on a rock and it was fine. See how it is tomorrow. Fingers crossed.
35k through town all along Paddy Lane from Benson Knott to the Helm and out towards Heversham then along to Levens and the Causeway and up Brigsteer road back home. Hilly but felt better then yesterday probably because it wasn’t as hard. Nice evening with a sunset probably should have sunglasses but eyes are fine now luckily.