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Training Log Archive: Chris98

In the 7 days ending Feb 28:

activity # timemileskm+m
  Turbo2 2:55:49
  Cycling 3 2:30:39 876
  Hike 1 2:11:06 9.81(13:22) 15.79(8:18) 818
  Trail run2 1:35:38 12.71(7:32) 20.45(4:41) 487
  Total8 9:13:12 22.52 36.24 2181

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Sunday Feb 28 #

9 AM

Trail run (58’ easy) 58:47 [2] 12.77 km (4:36 / km) +282m 4:09 / km
shoes: Speedcross 5 Red

Golf course, Cunswick and back in the Sun! Let the foot settle down a bit yesterday. Could definitely feel it Friday but no bother from it on the run.
1 PM

Cycling (Cycle Kentmere ) 37:16 [2] +235m

The 15km to Kentmere to have a little climb and a nap in the sun on Badger Rock.
3 PM

Cycling (Cycle home ) 31:51 [2] +114m

Same way back after a larl lunch.

Friday Feb 26 #

10 AM

Hike (Silver How) 2:11:06 [2] 15.79 km (8:18 / km) +818m 6:36 / km
shoes: S/lab Cross

Yomp with James from Rothay Park up Loughrigg and Silver How just catching the last of the inversion and a getting a bit of sun really warm in direct sunlight! Lang How and then the little lump with a cairn on it and back along the path next to Grasmere and Rydal water with a visit to the cave. Excellent outing. Foot might pay for it though.

Thursday Feb 25 #

4 PM

Trail run (35’ easy) 36:51 [2] 7.68 km (4:48 / km) +205m 4:14 / km
shoes: Speedcross 5 Red

Easy over the golf course and cunswick. Cold wind, foot felt fine, I even twisted my ankle on a rock and it was fine. See how it is tomorrow. Fingers crossed.

Wednesday Feb 24 #

Turbo (75’ turbo ) 1:15:31 [2]

Podcasts. Very sweaty. Reasonably good day today.

Tuesday Feb 23 #

5 PM

Turbo (1hr 40’ turbo ) 1:40:18 [2]

I’m a fair weather cyclist. Got the Netflix setup going again for a few more episodes of Cobra Kai. Very excellent.

Monday Feb 22 #

4 PM

Cycling (80’ cycle ) 1:21:32 [2] +527m

35k through town all along Paddy Lane from Benson Knott to the Helm and out towards Heversham then along to Levens and the Causeway and up Brigsteer road back home. Hilly but felt better then yesterday probably because it wasn’t as hard. Nice evening with a sunset probably should have sunglasses but eyes are fine now luckily.

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