Training Log Archive: Chris98In the 7 days ending May 23, 2021:
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Sunday May 23, 2021 #
Note
Work 9-5 felt really rough in the morning and much better in the afternoon. Most of the day spent at the bottom of the zip line.
Saturday May 22, 2021 #
Note
9-5. Falling asleep at work again brain struggling to form coherent thoughts. Was going to cycle but thought better of it.
Friday May 21, 2021 #
3 PM
Trail run (2 hours 20’ easy-moderate) 2:20:08 31.05 km (4:31 / km) +811m 4:00 / km
shoes: S/lab Cross
Lap of the block and up Beast Banks in an effort to accumulate more vert. Over the golf course and Cunswick to the Mushroom and down to and up Nicks hill with a few hilly loops on the end of the Scar. Drizzly rain and gusty wind. Lost like 2-3kg of sweat into my jacket! Tough going but good to get it done I think. Felt relatively strong and did a hill sprint at the end which was rapid and felt great!
Thursday May 20, 2021 #
Note
9-4:45 at work. Cold, wet, windy day, not pleasant. Brain quite mushed.
Had a quality nap before going to the Cinema!
Had a quality nap before going to the Cinema!
Wednesday May 19, 2021 #
8 AM
Cycling (Cycle commute ) 41:45 [2] +249m
Stacked it to avoid smashing into a kid on a BMX who stopped right in front of me, not too badly but bruised and scratched hands, left shoulder and knee. Nothing new. Lovely cycle otherwise, felt better second half.
9 AM
Trail run (Moderate Wansfell ) 45:14 [3] 10.1 km (4:29 / km) +442m 3:40 / km
shoes: S/lab Pulsar
From work, up the back of Wansfell, a few minutes to admire the view then fast back down. Feeling fairly good. New shoes are incredible! Like track spikes but for trails. Small lugs so not great on wet mud but for dry days these are unbelievably good. Got back and rode down to the lake to sit for a few mins before signing in. 23 today. Nets shift today so much easier day today.
5 PM
Cycling (Cycle home ) 50:21 [2] +352m
Through Troutbeck. Police closed the road through Staveley but managed to sneak through like a ninja. Lovely day at work, cake birthday song candles and all! Not a lot of moving around easy 10-5. Easy £65.
8 PM
Note
Bouldering at Brant Fell with Joe was mega, genuinely feel stronger for climbing! Sick view and sunset. Drinks at Eagle afterwards, awesome day!
Tuesday May 18, 2021 #
Note
Work. Brain feels like a fruit cake. Went bouldering around Kentmere with Connie, Luke and Joe in the evening. Didn’t do much but was very very fun.
Monday May 17, 2021 #
6 PM
Trail run (Kentmere Horseshoe ) 2:01:05 [2] 22.06 km (5:29 / km) +1154m 4:21 / km
Easy up Garbon and over all the summits on the main path. Bumped into Ben Kent and Josh with two other guys going for a plod up Kentmere Pike and Shippmans so I joined them for some enjoyable plodding and some swift boggy descending.