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Training Log Archive: Chris98

In the 7 days ending May 19:

activity # timemileskm+m
  Trail run2 1:35:43 12.48(7:40) 20.08(4:46) 504
  Total2 1:35:43 12.48(7:40) 20.08(4:46) 504

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Sunday May 19 #

1 PM

Trail run (28’ easy-mod) 28:29 [2] 5.87 km (4:51 / km) +183m 4:12 / km
shoes: Salomon Wings Sky

Saturday May 18 #

11 AM

Trail run (Test run) 1:07:14 [2] 14.21 km (4:44 / km) +321m 4:15 / km
shoes: Thundercross #1 black & purple

Anti-clockwise scar run in the warm sunshine.Stopping for a while to sit in the edge of the scar. Quad injury seemed okay for the run until walking down stairs afterwards. Have felt like an absolute write off most of this week. Consistently on the verge of getting ill. Legs felt pretty good today but not sure how to describe the feeling but it felt like my heart muscle had atrophied.

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