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Training Log Archive: Chris98

In the 7 days ending Jun 2:

activity # timemileskm+m
  Trail run6 11:46:29 62.37(11:20) 100.37(7:02) 5321
  Total6 11:46:29 62.37(11:20) 100.37(7:02) 5321

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Sunday Jun 2 #

10 AM

Trail run (Round Wast Water) 1:26:24 [2] 14.73 km (5:52 / km) +248m 5:25 / km
shoes: Pulsar SG

About as much as I was comfortable risking doing. Clockwise from Wasdale Head through the boulder fields and back on the road on the other side before bumping into Billy and Nicola!

Saturday Jun 1 #

9 AM

Trail run (3/4 Wasdale FR route) 4:50:11 [2] 29.04 km (10:00 / km) +2223m 7:14 / km

5 hours 36’ ish elapsed time round the majority of the Wasdale fell race route with Tim, Sam, Barney and Sabrina. Got the free shuttle bus back from Wasdale Head to the campsite with Barney while the rest carried on to cover the illgill head to round it up 38 km!. A wee bit cooked by the end.

Friday May 31 #

4 PM

Trail run (Buttermere Sailbeck w Tim) 2:00:00 [2] 16.25 km (7:23 / km) +1381m 5:11 / km
shoes: Soft Ground 7

Round the Buttermere Sailbeck race route with Tim. Awesome. Quads still a bit sore from Wednesday.

Wednesday May 29 #

7 PM

Trail run (Helm Hill session ) 1:17:41 intensity: (50:45 @2) + (26:56 @4) 13.33 km (5:50 / km) +825m 4:27 / km
shoes: S/LabPulsar3Red&Black

Tim lead the Wednesday night Helm session which was very good. Moving surprisingly well. Mixture of steep climbs and longer gradual hill reps with jog down recoveries. Very much enjoyed the social at the pub to finish and seeing Tim’s holiday photos. 23:56 of good quality climbing total with the rest very easy. Great session.

Tuesday May 28 #

4 PM

Trail run (60’ easy) 1:00:00 [2] 12.08 km (4:58 / km) +289m 4:26 / km
shoes: Thundercross #1 black & purple

Monday May 27 #

6 PM

Trail run (72’ easy) 1:12:13 [2] 14.94 km (4:50 / km) +355m 4:19 / km
shoes: Sense Ride 3

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