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Training Log Archive: Chris98

In the 7 days ending Jun 16:

activity # timemileskm+m
  Trail run2 1:55:18 15.34(7:31) 24.68(4:40) 588
  Road run1 5:00 0.77(6:29) 1.24(4:02) 48
  Total3 2:00:18 16.11(7:28) 25.92(4:38) 636

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MoTuWeThFrSaSu

Tuesday Jun 11 #

1 PM

Road run (Run home) 5:00 [3] 1.24 km (4:02 / km) +48m 3:23 / km

Sprint home to get the car and fill it full of careers fair stuff. Doesn’t look fast but very hard running.
7 PM

Trail run (60’ easy with strides) 1:00:41 [2] 12.89 km (4:42 / km) +314m 4:12 / km
shoes: Thundercross #1 black & purple

Felt pretty rough on the run after a challenging day with not much food or water but strides were very quick.

Monday Jun 10 #

8 PM

Trail run (54’ easy) 54:37 [2] 11.79 km (4:38 / km) +274m 4:09 / km
shoes: Thundercross #1 black & purple

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