Training Log Archive: EzraX9In the 7 days ending Dec 23, 2006:
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Saturday Dec 23, 2006 #
Running 30:44 [4] 3.99 mi (7:42 / mi)
shoes: Asics Gel-Fortitude
run around the somers neighborhood. conditions were a little wet and hazy.
Wednesday Dec 20, 2006 #
Running 21:36 [3] 3.13 mi (6:54 / mi)
shoes: Asics Gel-Fortitude
5k using new nike/ipod sport kit!
Sunday Dec 17, 2006 #
Running 8:49 [3] 1.2 mi (7:21 / mi)
shoes: Asics Gel-Fortitude
1mi at the outdoor track in Fens. 1:40 to the track + 7:09mi.
Running (Stairs) 9:03 [3] 0.64 mi (14:08 / mi)
shoes: Asics Gel-Fortitude
stair climbing alongside the track.