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Training Log Archive: EzraX9

In the 7 days ending Jan 13, 2007:

activity # timemileskm+m
  Running2 1:25:02 9.59(8:52) 15.43(5:31)
  Total2 1:25:02 9.59(8:52) 15.43(5:31)

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Saturday Jan 13, 2007 #

Running 30:01 [3] 3.5 mi (8:35 / mi)
shoes: Asics Gel-Fortitude

from anton's apt back to my apt

Wednesday Jan 10, 2007 #

Running 55:01 [3] 6.09 mi (9:02 / mi)
shoes: Asics Gel-Fortitude

night jog after a short layoff. back was feeling tweaked after the last few runs, but is better now.

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