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Training Log Archive: Lass

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Running1 40:00 5.0(8:00) 8.05(4:58) 320
  Total1 40:00 5.0(8:00) 8.05(4:58) 320

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Th

Thursday Sep 22, 2016 #

9 AM

Running 40:00 [3] 5.0 mi (8:00 / mi) +320m 6:40 / mi

Block of 4 weeks steady running to build my endurance and strength up. I have done a few runs and cycles before but have just got around to logging my training again.

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