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Training Log Archive: Lass

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Running1 50:00 7.0(7:09) 11.27(4:26) 200
  Total1 50:00 7.0(7:09) 11.27(4:26) 200

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Tu

Tuesday Sep 27, 2016 #

7 PM

Running 50:00 [4] 7.0 mi (7:09 / mi) +200m 6:34 / mi

Run around the streets with the club. My longest and hardest run in a few weeks, so struggled a bit. It is just what I need though, great to have some good runners to push me. Some fartlek included, I did one effort. Aim to build up to the full set.

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