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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lass

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Cycling1 1:15:00 26.0(2:53) 41.84(1:48)
  Total1 1:15:00 26.0(2:53) 41.84(1:48)

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Mo

Monday Oct 3, 2016 #

Cycling 1:15:00 [5] 26.0 mi (2:53 / mi)

4x(10x40s) 5 min recov

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