Training Log Archive: LassIn the 7 days ending Sep 3, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 3, 2016 #
10 AM
Running 30:00 [2] 6.2 km (4:50 / km)
Friday Sep 2, 2016 #
1 PM
Running 30:00 [5] 7.0 km (4:17 / km)
slept:9.0
5x1km reps (2min rest) 4.00, 3.45, 3.48, 3.56, 3.59
Felt very faint after session, might need to consider iron supplements. Bit of a struggle.
Felt very faint after session, might need to consider iron supplements. Bit of a struggle.
Thursday Sep 1, 2016 #
Note
rest
Wednesday Aug 31, 2016 #
5 PM
sea swimming 30:00 [3] 0.9 km (33:20 / km)
really nice swim in the sea, helped loosen my muscles up!
Tuesday Aug 30, 2016 #
Running 30:00 [1] 6.4 km (4:41 / km)
nice easy run, legs feeling tired today.
Monday Aug 29, 2016 #
7 AM
Running 50:00 [2] 10.2 km (4:54 / km)
longest run after illness.
Sunday Aug 28, 2016 #
3 PM
Running 30:00 [5] 6.0 km (5:00 / km)
First Run session back. 8x1min (60s)
Felt rubbish, a bit sick.
Felt rubbish, a bit sick.