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Training Log Archive: Lass

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running2 1:10:00 8.79(7:58) 14.15(4:57) 380
  Cycling1 50:00 14.91(3:21) 24.0(2:05)
  stretching1 20:00
  Total4 2:20:00 23.7 38.15 380
  [1-5]3 2:00:00

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Saturday Sep 24, 2016 #

11 AM

Cycling 50:00 [4] 24.0 km (2:05 / km)

Turbo session as the strrong winds made running unsafe.

Friday Sep 23, 2016 #

stretching 20:00 [0]

11 AM

Running 30:00 [2] 6.1 km (4:55 / km) +60m 4:41 / km

Thursday Sep 22, 2016 #

9 AM

Running 40:00 [3] 5.0 mi (8:00 / mi) +320m 6:40 / mi

Block of 4 weeks steady running to build my endurance and strength up. I have done a few runs and cycles before but have just got around to logging my training again.

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