Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lass

In the 7 days ending Oct 8, 2016:

activity

time

miles

Cycling

1:15:00

26.0

(2:53)

41.84

(1:48)

Running

1:05:00

8.23

(7:54)

13.24

(4:55)

Total

2:20:00

34.23

(4:05)

55.08

(2:32)

1:15

0:00

» now

Tuesday Oct 4, 2016 #

2 PM

Running 35:00 [3] 4.5 mi (7:47 / mi)

started steady and increased pace. Avg 7.59 pace. Did last 400m or so at 6min pace just to get the legs moving. Coming down with a throat infection so might need to take it easy next few days.

Monday Oct 3, 2016 #

Cycling 1:15:00 [5] 26.0 mi (2:53 / mi)

4x(10x40s) 5 min recov

Sunday Oct 2, 2016 #

2 AM

Running 30:00 [2] 6.0 km (5:00 / km)

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