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Training Log Archive: Lass

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Cycling1 1:15:00 26.0(2:53) 41.84(1:48)
  Running2 1:05:00 8.23(7:54) 13.24(4:55)
  Total3 2:20:00 34.23(4:05) 55.08(2:32)

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Tuesday Oct 4, 2016 #

2 PM

Running 35:00 [3] 4.5 mi (7:47 / mi)

started steady and increased pace. Avg 7.59 pace. Did last 400m or so at 6min pace just to get the legs moving. Coming down with a throat infection so might need to take it easy next few days.

Monday Oct 3, 2016 #

Cycling 1:15:00 [5] 26.0 mi (2:53 / mi)

4x(10x40s) 5 min recov

Sunday Oct 2, 2016 #

2 AM

Running 30:00 [2] 6.0 km (5:00 / km)

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