Weights 40:00 [3]
12-9-6-3 sets/increasing weight each set (4 nonstop rounds; 2 minutes rest between each round)
DB Bench
DB Upright Row
BB Military Press
Lat Pull Downs
10 Dips
Squats 9-6-3 sets/increasing weight each set
60 Bicycle Kicks
25 Russian Twists (20 lb kettle bell)
5 minutes of stretching