running 3:00:00 [1]
ahr:137 max:155 rhr:52 slept:8.0
felt pretty good, the downhill killed me as usual, my legs get so tired from downhill running, but either way I was happy with it we went 14 miles and on the up I was in high l1 or low l2 and the way down was the same, oddly enough. I finished last but I didn't care I didn't want to be sore for tomorrow or push it, I got the 3hrs I needed while they finished a bit early. he he he.