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Training Log Archive: NicholasMPower

In the 1 days ending Oct 23, 2016:

activity # timemileskm+ft
  running1 3:00:00
  Total1 3:00:00
averages - sleep:8 rhr:52

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Su

Sunday Oct 23, 2016 #

9 AM

running 3:00:00 [1]
ahr:137 max:155 rhr:52 slept:8.0

felt pretty good, the downhill killed me as usual, my legs get so tired from downhill running, but either way I was happy with it we went 14 miles and on the up I was in high l1 or low l2 and the way down was the same, oddly enough. I finished last but I didn't care I didn't want to be sore for tomorrow or push it, I got the 3hrs I needed while they finished a bit early. he he he.

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