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Training Log Archive: NicholasMPower

In the 1 days ending Jan 22, 2017:

activity # timemileskm+ft
  skate skiing1 2:15:00
  Total1 2:15:00
averages - sleep:11 rhr:60

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Su

Sunday Jan 22, 2017 #

1 PM

skate skiing 2:15:00 [1]
ahr:154 max:138 rhr:60 slept:11.0

I do not know what happened with my heart rate again. I felt ok. super easy to get high. skied to mystic lake and back and them some more on top of that 21 miles. 1600 ft of straight climbing one way. very beautiful. gotta do mental training stuff before I go to bed for 1hr. lets hope everything from my legs, health and mind gets better for the rest of the season and I can actually perform close to where I want too, if not should

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