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Training Log Archive: NicholasMPower

In the 7 days ending Jan 15, 2017:

activity # timemileskm+ft
  running3 3:30:00
  Total3 3:30:00
averages - sleep:9 rhr:54 weight:190lbs

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Sunday Jan 15, 2017 #

2 PM

running 1:15:00 [1]
ahr:157 max:138 rhr:54 slept:10.0

I didn't start my antibiotics until yesterday. I decided to go for a light jog today, but it turned into something way more, I did not anticipate for this to happen, but I wanted to go for a while, see the awesome view. I felt my lungs and heartrate were shitty, and high. I also feel tired and sort of out of it and my heart and lungs feel a bit tired and crappy now after the run. My legs were ok, I think they botox is still kicking in since it has only been 24 days and it usually doesn't get normal until about 6 weeks after. I took 4 days off this week. ran 18 miles

Friday Jan 13, 2017 #

7 PM

running 1:00:00 [1]
ahr:158 max:133 slept:9.0 weight:190lbs

I saw the doctor today. I know my diagnosis now I am on antibiotics.

Thursday Jan 12, 2017 #

5 PM

running 1:15:00 [1]
ahr:150 max:133 slept:8.0

run went ok. legs feel like the botox is still kicking in.

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