running 1:15:00 [1]
ahr:157 max:138 rhr:54 slept:10.0
I didn't start my antibiotics until yesterday. I decided to go for a light jog today, but it turned into something way more, I did not anticipate for this to happen, but I wanted to go for a while, see the awesome view. I felt my lungs and heartrate were shitty, and high. I also feel tired and sort of out of it and my heart and lungs feel a bit tired and crappy now after the run. My legs were ok, I think they botox is still kicking in since it has only been 24 days and it usually doesn't get normal until about 6 weeks after. I took 4 days off this week. ran 18 miles