Training Log Archive: NicholasMPowerIn the 7 days ending Feb 5, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 5, 2017 #
10 AM
classic skiing 2:00:00 [1]
ahr:128 max:148 slept:9.0
felt ok, cardio a bit tired muscles are fine
3 PM
running 45:00 [1]
ahr:147 max:133
felt good, best run I have had in a really long time
Saturday Feb 4, 2017 #
skate skiing race 2:00:00 [3]
slept:8.0
did the boulder mountain tour. was pretty nervous and could tell I was really hampered by my anxiety and stuff and couldnt push hard for at least 15 minutes. ended up feeling ok, no feeds made for a tough effort, and still not where I want to be but a step in the right direction. Got beat bad by leaders, but I viewed the race as more of a work out, and just tried my best to not let it signify anything in terms of how it represented my identity. hopefully I will continue to get better physically and return to form, and make up the ground I lost as well as reformatting my mind and seeing it for what it really is, fun.
Friday Feb 3, 2017 #
skate skiing 2:25:00 [1]
ahr:138 max:162 slept:10.0
skied the whole bmt course because I got lost. tired
Thursday Feb 2, 2017 #
classic skiing 1:30:00 [1]
ahr:148 max:128 slept:8.0
felt ok
6 PM
running 30:00 [1]
Wednesday Feb 1, 2017 #
8 AM
skate skiing 1:30:00 [3]
rhr:54 slept:8.0
did skate today 5x4 min l3-l4 for the last two, finally had some energy
4 PM
running 45:00 [1]
Tuesday Jan 31, 2017 #
9 AM
classic skiing 1:30:00 [1]
slept:9.0
finally felt a little better for the ski today
4 PM
strength 1:15:00 [3]
Monday Jan 30, 2017 #
off 1 [0]
slept:12.0
felt tired