Training Log Archive: CharlesBaker

In the 1 days ending Sep 20, 2016:

activity

time

miles

Run

34:04

4.25

(8:01)

6.84

(4:59)

Yoga

31:53

Total

1:05:57

4.25

6.84

averages - sleep:14.7 rhr:46

1:05

0:00

6 AM

Yoga 31:53 [1]
ahr:75 max:109 slept:7.26

Run 34:04 [2] 4.25 mi (8:01 / mi) +91m 7:31 / mi
ahr:159 max:179 rhr:46 slept:7.4 shoes: Adidas Sequence

Slow running this week. Feeling shin a bit during but nothing after. Will see how it is this evening and swim tomorrow as planned