Training Log Archive: CharlesBakerIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
7 AM
Yoga 10:39 [1]
ahr:57 max:78 rhr:46 slept:8.26
Run 34:37 [3] 4.04 mi (8:34 / mi) +90m 8:01 / mi
ahr:136 max:151 rhr:46 slept:8.4 shoes: Adidas Sequence
Easy run, shin feeling better
Did see stars at one point
Did see stars at one point
3 PM
Gym 30:00 [3]
5 x 5 60kg RDL
3 x 10 inv row
3 x 10 single leg squat on bosu
5 x 5 single leg press (80kg)
3 x 5 pulls ups
3 x 10 dumb bell calf raises (50kg)
3 x 10 inv row
3 x 10 single leg squat on bosu
5 x 5 single leg press (80kg)
3 x 5 pulls ups
3 x 10 dumb bell calf raises (50kg)