Training Log Archive: CharlesBaker

In the 1 days ending Sep 26, 2016:

activity

time

miles

Run

40:00

5.08

(7:52)

8.18

(4:54)

129

Yoga

14:49

Total

54:49

5.08

8.18

129

averages - sleep:7.9 rhr:49

0:54

0:00

8 AM

Yoga 14:49 [1]
ahr:58 max:83

11 AM

Run 40:00 [3] 5.08 mi (7:52 / mi) +129m 7:18 / mi
ahr:153 max:179 rhr:49 slept:7.9 shoes: Adidas Sequence

Nice run, felt comfortable. Didn't feel like I pushed too hard but enjoyed some good hills