Training Log Archive: CharlesBaker

In the 1 days ending Sep 27, 2016:

activity

time

miles

Run

1:30:32

11.58

(7:49)

18.64

(4:51)

303

Yoga

13:47

Total

1:44:19

11.58

18.64

303

averages - sleep:7.6 rhr:39

1:44

0:00

7 AM

Run 32:35 [3] 4.31 mi (7:34 / mi) +79m 7:09 / mi
ahr:156 max:170 rhr:39 slept:7.6 shoes: Adidas Sequence

Comfortable run in this morning. Not sure HR watch is correct or my HR just seems to take a 20bpm boost around the same time of each run

Yoga 13:47 [3]
ahr:101 max:121

5 PM

Run 57:57 [3] 7.27 mi (7:58 / mi) +224m 7:16 / mi
ahr:155 max:182 shoes: Adidas Sequence

Run home from work - good route