Training Log Archive: CharlesBaker

In the 1 days ending Sep 29, 2016:

activity

time

miles

Run

24:02

3.33

(7:13)

5.36

(4:29)

Yoga

15:48

Total

39:50

3.33

5.36

averages - sleep:7.7 rhr:55

0:39

0:00

7 AM

Yoga 15:48 [3]
ahr:78 max:112 rhr:55 slept:7.7

3 PM

Run 24:02 [3] 3.33 mi (7:13 / mi) +27m 7:02 / mi
ahr:153 max:170 shoes: Adidas Sequence

Squeezing a run in again