Training Log Archive: CharlesBaker

In the 1 days ending Sep 30, 2016:

activity

time

miles

Yoga

47:06

Run

30:09

3.69

(8:10)

5.94

(5:05)

169

Total

1:17:15

3.69

5.94

169

averages - sleep:6.8 rhr:56

1:17

0:00

9 AM

Yoga 47:06 [2]
ahr:69 max:111

Run 30:09 [3] 3.69 mi (8:10 / mi) +169m 7:09 / mi
ahr:154 max:165 rhr:56 slept:6.8 shoes: Inov-8 Roclite 295

Squeezed in a run before meeting a pal for lunch and a walk up win hill