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Training Log Archive: CharlesBaker

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Run1 1:30:20 9.52(9:29) 15.32(5:54) 725
  Total1 1:30:20 9.52(9:29) 15.32(5:54) 725
averages - sleep:7.6 rhr:48

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Sunday Oct 2, 2016 #

11 AM

Run 1:30:20 [3] 9.52 mi (9:29 / mi) +725m 7:40 / mi
ahr:152 max:182 rhr:48 slept:7.6 shoes: Inov-8 Roclite 295

Great run up Winnits, felt fitter than the last time I did it

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