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Training Log Archive: CharlesBaker

In the 1 days ending Oct 10, 2016:

activity

time

miles

Run

1:43:00

15.37

(6:42)

24.74

(4:10)

168

Yoga

10:01

Total

1:53:01

15.37

24.74

168

averages - sleep:10.1

1:53

0:00

» now

Monday Oct 10, 2016 #

8 AM

Yoga 10:01 [3]

10 AM

Run 1:43:00 [3] 15.37 mi (6:42 / mi) +168m 6:29 / mi
slept:10.1 shoes: Adidas Sequence

Bristol to Bath cycle path. 2 miles progression at mile 11 and then slower miles to end. Felt great. Probably the strongest I've felt at the moment

HR function has gone to sleep

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