Training Log Archive: CharlesBaker

In the 1 days ending Oct 13, 2016:

activity

time

miles

Run

1:16:12

10.03

(7:36)

16.14

(4:43)

227

Gym

1:02:04

0.48

(2:09:23)

0.77

(1:20:24)

Yoga

22:03

0.21

(1:44:59)

0.34

(1:05:14)

Total

2:40:19

10.72

(14:57)

17.25

(9:18)

228

averages - sleep:7 rhr:52

2:40

0:00

6 AM

Yoga 22:03 [3] 0.21 mi (1:44:59 / mi) +1m 1:42:51 / mi
ahr:65 max:114 rhr:52 slept:7.0

Run 31:31 [3] 4.15 mi (7:36 / mi) +79m 7:10 / mi
ahr:159 max:190 shoes: Blue Sequence

Double day, feeling good

11 AM

Gym 1:02:04 [3] 0.48 mi (2:09:23 / mi)
ahr:94 max:118

Goblet 3 x 10 20kg
Double leg press 5 x 6 150kg
RDL 10 x 3 50kg
Single leg press 5 x 6 80kg
Calf raise 3 x 10 (left) 44kg

5 PM

Run 44:41 [3] 5.88 mi (7:36 / mi) +148m 7:03 / mi
ahr:146 max:175 shoes: Blue Sequence

Just taking it easy. Nice to not feel ill or injured

Really like my new second hand trainers, totally trainer spoiled atm