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Training Log Archive: CharlesBaker

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Run1 51:39 6.93(7:27) 11.15(4:38) 222
  Yoga1 44:17 2
  Total1 1:35:56 6.93 11.15 224
averages - sleep:7 rhr:60

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Fr

Friday Oct 14, 2016 #

9 AM

Yoga 44:17 [3] +2m
ahr:81 max:153 rhr:60 slept:7.0

Run 51:39 [3] 6.93 mi (7:27 / mi) +222m 6:47 / mi
ahr:147 max:173 shoes: Brooks Mazama

Lovely run out in the peaks for the usual Friday fun

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