Training Log Archive: CharlesBakerIn the 1 days ending Oct 19, 2016:
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Wednesday Oct 19, 2016 #
9 AM
Bike Ride 27:01 [3]
ahr:134 max:170 rhr:45 slept:8.2
4 x 4 mins (2min/r) on static bike. Lvl 15 95+RPM
Gym 51:45 [3]
ahr:100 max:151
3 sets of 10 x 50kg RDL
5 sets of 6 x 27kg Goblet Squats
5 sets of 6 x 80kg Single Leg Press (felt left calf a tiny bit)
5 sets of 5 wide grip pull ups
Side Plank x 1 min both sides
3 sets of 10 bosu press
3 sets of 10 inverted row
5 sets of 6 x 27kg Goblet Squats
5 sets of 6 x 80kg Single Leg Press (felt left calf a tiny bit)
5 sets of 5 wide grip pull ups
Side Plank x 1 min both sides
3 sets of 10 bosu press
3 sets of 10 inverted row
4 PM
Run 57:25 [3] 7.3 mi (7:52 / mi) +188m 7:17 / mi
ahr:141 max:170 shoes: Blue Sequence
Tired but lovely run up through eccleshall woods and down to the Broadfield