Training Log Archive: CharlesBaker

In the 1 days ending Oct 23, 2016:

activity

time

miles

Run

1:51:24

15.12

(7:22)

24.33

(4:35)

283

Yoga

20:44

Total

2:12:08

15.12

24.33

283

averages - sleep:10.2 rhr:45

2:12

0:00

9 AM

Yoga 20:44 [1]
ahr:61 max:92 rhr:45 slept:10.2

12 PM

Run 1:51:24 [2] 15.12 mi (7:22 / mi) +283m 6:58 / mi
ahr:154 max:174 shoes: Blue Sequence

Long run with Squires. All at talking pace. Legs felt good. Pleased